Healthy fats are an important part of a well-balanced meal plan as they help you absorb the fat-soluble vitamins, A, D, E, and K, and help your gallbladder to work properly. That’s why they are a necessary part of the … Continue reading
Enjoy the flavors of Spring and stay on plan. This glossy recipe card set is color coded for Lean & Green™ Meals, Medifast Meal Makeovers, and Healthy Snack recipes. If you bought the previous Fit & Festive Recipe cards,you can … Continue reading
Squash Pappardelle-A Flavors of Home Meal Makeover! Prep time: 10 minutes Cook time: 10 minutes Yield: 2 servings Ingredients 1 Flavors of Home™ Turkey Meatball Marinara 1 cup zucchini squash, unpeeled, sliced in 1 /8-inch ribbons 1 cup summer squash, … Continue reading
Chicken Cacciatore Soup-A Flavors of Home Meal Makeover! Prep time: 10 minutes Cook time:15 minutes Yield: 2 servings Ingredients 1 Flavors of Home™ Chicken Cacciatore Meal 5 oz boneless, skinless, chicken breast 2 tsp. olive or canola oil 1 bay … Continue reading
Chicken & Rice Stuffed Peppers – A Flavors of Home Meal Makeover! Prep time: 5 minutes Cook time: 20-25 minutes Yield: 2 servings (1 Serving = 1 Lean & Green) Ingredients 1 Flavors of Home™ Chicken with Rice & Vegetables … Continue reading
Calendar too full for cooking? Here’s the answer: Flavors of Home™. Each Meal counts as a Lean & Green Meal on the Medifast Program—with the right portions of lean protein, vegetables, and healthy fat. We kick off our new line … Continue reading
Tired of throwing food away because it spoils too quickly? Looking for quick and easy to prepare meals? In need of food options that are healthy and affordable? The frozen food aisle may just have what you are looking for. … Continue reading
We have a lot of new friends starting Medifast this month – or restarting and in need of a refresher – so we’re giving you a list of a few key things you should keep in mind as you start … Continue reading
Now you can share some of our Fit & Festive Holiday Recipes right on the Facebook walls of your friends and family! What better gift to give than that of a healthy recipe to help stay on track through the … Continue reading