Deviled Eggs are notoriously high in fat, calories, and deliciousness. Well we’ve got a recipe that successfully gets rid of two of those three things (hint, these eggs are still delicious). A big thanks to Medifast Community member KateSpace for … Continue reading
Have you ever wanted to make a recipe, but dared not because it was filled with ingredients high in calories, fat, sugar and sodium? Maybe it was your grandmother’s famous apple pie, a lasagna recipe from a cookbook, or the … Continue reading
Sometimes the most difficult aspect of weight loss is the part that follows: keeping the weight off. Many people put a strategy in place for losing the weight, but neglect to plan for what comes next. Transitioning off the method … Continue reading
Planning your meals for the week is the perfect way to ensure that you and your family are eating well-balanced, nutritious meals. In this post, we’ll explore how to efficiently meal plan in a healthy and fun way. Continue reading
Meal planning is a great way to ensure that you and your family are getting well-balanced meals, and it can save you both time and money! Call me crazy but I love to cook and meal plan. I’m sure you’re … Continue reading
You can smell it in the air—the way sun warms the pavement and sends summer’s aromas bouncing around the pavement. One of our favorite ways to absorb the scents of the season is to hit the farmers’ markets! Many cities … Continue reading
To continue our celebration of Men’s Health Month, we’re presenting a Lean & Green Meal every man will love. What could be better than the combination of meat and a grill? Find this recipe, along with many others submitted by … Continue reading
If you’ve never stood in it yourself, you’ve certainly noticed the long line at the mesclun stand each week at the local farmers’ market. The folks behind the counter scoop up and bag those frilly, curly, colorful leaves with a … Continue reading