Healthy fats are an important part of a well-balanced meal plan as they help you absorb the fat-soluble vitamins, A, D, E, and K, and help your gallbladder to work properly. That’s why they are a necessary part of the Lean & Green Meal. Unsaturated fat (omega-3, monounsaturated, and polyunsaturated) have many health benefits and are found in foods like avocados, olive and canola oil, nuts and nut butters, seeds, and many salad dressings. When selecting fats, always read your Nutrition Facts Label for serving sizes, and consider replacing saturated fats with monounsaturated fats and omega-3 fats when possible.
Here are your best options when using Salad Dressing as your Healthy Fat on the Medifast Plan:
Find more Healthy Fat options as well as approved Condiments here.