Water makes up about 60% of our weight and, unlike our fat stores, our bodies cannot generate water. For that reason, we need to replenish water throughout the day to stay hydrated. But there are so many questions when it … Continue reading
Being a proud lefty, I’m often telling my co-workers, and really anyone that will listen, the difficulties we lefties face on a daily basis. There’s the whole “scissors” thing, getting marker down the side of your hand when writing on … Continue reading
We’re thrilled to bring you yet another Medifast Success Story to add to our collection! As if Donna’s story from last week wasn’t encouraging enough, meet Philip Geiger. Philip lost 30 pounds with Medifast! Check out the other stories here, … Continue reading
August 10th is National S’mores Day, and we can’t think of a better way to celebrate than with an ooey, gooey, chocolatey meal! Watch as we create S’MORES CRUNCH COOKIES (adapted from a recipe by Katie Mueller). It’s quick, easy, … Continue reading
Summer can be the perfect time to improve your fitness as there are so many outdoor activities to choose from; hiking, swimming, and biking just to name a few. Many people favor getting their exercise in the freedom of the … Continue reading
As delicious as a warm, gooey Medifast brownie tastes straight from the microwave oven, sometimes, you just aren’t near a kitchen when it’s time to eat. Never fear! You can still enjoy a satisfying Medifast Meal without water, a shaker … Continue reading
We hope that you enjoyed last week’s videos of Diana. It’s time to unlock another! Check out Ginamarie’s story about throwing all her big clothes OUT and bringing a mountain bike IN! Continue to check back as we unlock new … Continue reading
We hope that you enjoyed last week’s videos of Gretchen and Ted. It’s time to unlock another! Check out Diana’s story about trading her “carb queen” crown for a healthy lifestyle. Continue to check back as we unlock new videos … Continue reading