Have you ever wanted to make a recipe, but dared not because it was filled with ingredients high in calories, fat, sugar and sodium? Maybe it was your grandmother’s famous apple pie, a lasagna recipe from a cookbook, or the … Continue reading
Medifast’s Essential1: Digestive Health is a dietary supplement that combines a custom probiotic capsule and a natural enzyme blend tablet. The enzyme tablet blends 14 natural digestive enzymes to help your body break down food more easily — and with less intestinal … Continue reading
Whenever we change our dietary habits and eating patterns, our body can take a few days to adjust. Everyone is unique in how their body responds to new eating patterns, and the type and magnitude of the dietary change(s) can … Continue reading
Today is National Discover Your Optimal Health Day! Take Shape For Life*, the Health Coach division of Medifast, celebrated this morning as 150 employees took a mile-long walk at the corporate office in Owings Mills, MD. TSFL co-founder and best-selling … Continue reading
Sometimes the most difficult aspect of weight loss is the part that follows: keeping the weight off. Many people put a strategy in place for losing the weight, but neglect to plan for what comes next. Transitioning off the method … Continue reading
Jennifer Christman, RDN, LDN and Alexandra Miller, RDN, LDN will be joined today at 3 pm EST by blogger, mom, and Medifast success story, Jessica Kirby to chat about packing healthy lunches for kids! RSVP and post questions in the … Continue reading
We’ve had so much fun sharing these awesome weight-loss success stories with you over the past few weeks. Our final video in the series is a great one to end on as it truly motivates and inspires! Watch how Cynthia, … Continue reading