It’s Memorial Day weekend: Time to honor our country and celebrate the official kick-off of summertime! The pools are open, the weather’s warming up, and, if you’re like me, it’s time to get together with friends and family and throw … Continue reading
This week we’re putting the spotlight on the benefits of green vegetables! Check out our past posts on yellow, red, and white vegetables! And stay tuned next week for our final Eat the Rainbow installment where we talk about purple … Continue reading
If you’re currently on the Medifast 5 & 1 Plan®, or if you’ve already reach your health goal with the Medifast 5 & 1 Plan, then today is a day to celebrate your success! It’s May 1 and you … Continue reading
Sunshine and rain make a rainbow—and help to grow a rainbow of fruits and vegetables. Each color contains different phytochemcials — natural chemical compounds that deliver health benefits far beyond those provided by essential nutrients—so it’s important to eat the … Continue reading
Holidays center around families and food, and that can be just as joyous when you’re on plan as when you’re at a healthy weight. After all, so many recipes can be made healthier with simple substitutions. And family? Well, that … Continue reading
Are you celebrating St. Patrick’s Day this weekend? Now you can both wear and eat your green when you enjoy this Medifast approved Lean & Green™ shepherd’s pie! Made with Medifast’s Lean & Green Brown Gravy Meal Helper™, it will satisfy your … Continue reading