Sunshine and rain make a rainbow—and help to grow a rainbow of fruits and vegetables. Each color contains different phytochemcials — natural chemical compounds that deliver health benefits far beyond those provided by essential nutrients—so it’s important to eat the rainbow, so that your diet is rich in them all.
So eat your Lean & Green—and Red, Yellow, Orange, Blue, Purple, and White! There’s a fortune at the end of the rainbow, and the health benefits are worth your weight in gold!
Come back next week to check out the spotlight on Red Vegetables!
WHERE oh WHERE is this recipe listed in the new RECIPES section of the newly redesigned Medifastcommunity.com website? I have done search after search and can’t find it. RECIPES is still in BETA and it needs a lot of work, but I even tried submitting it and it says ‘Recipe exists’. If it exists it has to be somewhere…but where????