Lean & Green Meals | Medifast Weight Loss Blog | Tips, Tools, Stories & Support for Losing Weight

Mar

2013

by Hallie Falquet Sovesky

Start Nutrition Month off right with a hearty Lean & Green™ Meal!

Spring may be only a few weeks away, but winter’s not done with us yet! If, like us, you’re in the path of the approaching storm and are looking for some comfort food to keep you warm, try this hearty … Continue reading →

Feb

2013

by Jennifer Christman, RD, LDN

Tips for dining out on Valentine’s Day

If your honey (or a friend) offers to take you out for a nice meal this Valentine’s Day, you don’t have to break his or her heart OR cheat on your health goals. Keep reading for tips to navigate … Continue reading →

Feb

2013

by Renee Beck

Heat up Valentine’s Day with this Lean & Green™ recipe

Are you staying in for Valentine’s Day and looking for a new Lean & Green™ Meal idea? Check out this delicious burger recipe that features the new Medifast Lean & Green Meal Helpers™ Fajita Seasoning Mix. It has just enough … Continue reading →

Jan

2013

by Renee Beck

Infographic: A typical day on the Medifast 5&1 Plan

Wondering what a typical day on the Medifast 5&1 Plan is like? Check out this infographic to see how easy it is to follow a day on plan. Let us know your favorite tip and share with others!