Fall Fit & Festive: Creamy Cauliflower Soup


Prep time: 5 minutes
Cook Time: 20 minutes
Yield: 2 servings
Per serving: 1 Lean | 3 Green | 3 Condiments
Lean & Green™ Meal: 370 calories | 17g fat | 13g carbohydrates | 42g protein


3 cups cauliflower florets
2 cups low-sodium chicken or vegetable broth
¼ tsp salt
½ tsp garlic powder
½ tsp onion powder
8 oz (2 cups) reduced-fat, shredded cheddar cheese
Chives for garnish (optional)


1. In a medium pot, steam cauliflower florets in about one quarter
to one-half cup of water on medium-high heat until tender.
2. Mash cauliflower. Add broth, salt, garlic powder, and onion powder to pot, and bring to a boil.
3. Remove from heat. Stir in cheese.
4. Transfer mixture to a blender (or use an immersion blender), and puree soup until smooth. Serve immediately.
Hallie Falquet Sovesky

Author: Hallie Falquet Sovesky

As a member of the social media marketing team, Hallie got her start here as a nutrition counselor at a Medifast Weight Control Center. She is now the face behind the Medifast and Take Shape For Life social media accounts. Nothing makes her happier than a few “likes,” a couple of retweets, and baby animal videos on YouTube. Just don’t tell her that social media is a fad. #hashtag


  1. I can’t wait to make this! It sounds wonderful! Thank you!

  2. Looks yummy. Gona try this one. Thx.

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