Fall Fit & Festive: Creamy Cauliflower Soup

October 19, 2014 by Hallie Falquet Sovesky | 2 Comments

Prep time: 5 minutes

Cook Time: 20 minutes

Yield: 2 servings

Per serving: 1 Lean | 3 Green | 3 Condiments

Lean & Green™ Meal: 370 calories | 17g fat | 13g carbohydrates | 42g protein

Ingredients:

3 cups cauliflower florets

2 cups low-sodium chicken or vegetable broth

¼ tsp salt

½ tsp garlic powder

½ tsp onion powder

8 oz (2 cups) reduced-fat, shredded cheddar cheese

Chives for garnish (optional)

Directions:

1. In a medium pot, steam cauliflower florets in about one quarter

to one-half cup of water on medium-high heat until tender.

2. Mash cauliflower. Add broth, salt, garlic powder, and onion powder to pot, and bring to a boil.

3. Remove from heat. Stir in cheese.

4. Transfer mixture to a blender (or use an immersion blender), and puree soup until smooth. Serve immediately.

Author: Hallie Falquet Sovesky

As a member of the social media marketing team, Hallie got her start here as a nutrition counselor at a Medifast Weight Control Center. She is now the face behind the Medifast and Take Shape For Life social media accounts. Nothing makes her happier than a few “likes,” a couple of retweets, and baby animal videos on YouTube. Just don’t tell her that social media is a fad. #hashtag

Ingredients:

Directions:

Author: Hallie Falquet Sovesky

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