How to Manage Work-Life Balance



As you grow older, it gets harder and harder to juggle the demands of your job among the rest of your daily responsibilities. In today’s work environment, companies are cutting back employment and raising work hours to compensate for the unstable economy. Technology’s ability to connect us to the world 24/7 also makes it increasingly easy to be available for work when you are not physically there.

This “always-on” culture can be overwhelming, especially if your social and personal life is constantly interrupted by those pesky work emails and emergencies. Here are some things that can help you regain that all too elusive work-life balance.

  1. Go screen-free. With easy access to co-workers and emails, it can be hard to actually “end” work for the day even after you leave. Gradually wean yourself off of responding to every nonemergency message by going “unplugged” for an hour a day. It’s important to devote time to your personal life in order to unwind and recharge.
  2. Hit the gym. Although the additional task of going to the gym early in the morning or after a hectic day may seem like a burden, exercise in any form can relieve stress. An active lifestyle can increase feel-good endorphins and distract you from daily worries at work.
  3. Schedule down time. Treat your relaxation just as seriously as a big client meeting and schedule leisure time into your calendar. This way, it’s an actual commitment with a designated time in your plans.
  4. Get your 8 hours. Sleep deprivation can hinder your focus and decrease productivity, which in turn will cause you to stay later at work to complete all your tasks. Make sure to get a good night’s rest every night so you can wake up more energized to fulfill your work obligations, and as a result, get to your personal life faster.
  5. Just say “no.” Determine your priorities outside of work and say no other obligations that take up too much time away from them. It may be hard at first, but its value will soon come to light as you realize you are spending your free time enjoying activities you actually like.
Hallie Falquet Sovesky

Author: Hallie Falquet Sovesky

As a member of the social media marketing team, Hallie got her start here as a nutrition counselor at a Medifast Weight Control Center. She is now the face behind the Medifast and Take Shape For Life social media accounts. Nothing makes her happier than a few “likes,” a couple of retweets, and baby animal videos on YouTube. Just don’t tell her that social media is a fad. #hashtag


  1. Great ideas-especially ”Just say, no.” I need to do that:)

  2. The older I get and the more demanding work is, the more important these are. Thanks so much for the reminders.

  3. Kathy Manning & others. If I have a spare few minutes, I prepare snacks & meals ahead of time. I just made a Medifast shake w/added fruit & frozen kale for tomorrow:) I got today’s dinner ready yesterday-frozen black-eyed peas w/frozen mixed veges that I’ll microwave for 1 1/2 mins. & spary w/ Olivio spray or you can use any 0 calorie spray in the refrigerated section @ the grocery store. I will ALWAYS have my pretzel snacks on hand to munch on w/my nightly wine before dinner:) Who doesn’t LOVE the Medifast puddings & bars? No one! I will ALWAYS have them in the pantry:) It’s so easy. This is not a diet & is the ONLY thing that worked for me in the past. I’ll be 65 in November & I have decided, “I WILL buy some form of Medifast every month until the day I die.” I DESERVE it…..there are some good realizations I’ve MADE & will keep from this wonderful time in my life. Can’t stop the clock but I can stop the fat & weight gain in the twilight of my life:) ahhhhhhhhhhhh

  4. I ONLY eat Medifast pretzels or popcorn during happy hour. It takes the edge off the hunger & I never feel deprived. I try to make my own healthy snacks, like when hubby eats mixed nuts. I fill small containers w/Cheerios & nuts instead of the store’s canned, mixed nuts. I like to also add Medifast broken-up snacks in the containers for fullness. It works:) Hubby has his fattening, high sugar, salty candy or granola bars & I have my healthy Medifast bars:) I’ve just started the program & my tummy is a little bit flatter & I only do mild stretching w/15 minute, easy arobic walking class 3 times a week. I’ll only do what I know I can do easily for the rest of my life without feeling like it’s a chore!!

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