We are often asked how the Medifast 5 & 1 Plan actually works. What do the “5″ and the “1″ actually mean? Is it safe and healthy? Can Medifast really help you keep the weight off long term?
We whipped up this quick video that explains how simple the Medifast 5 & 1 Plan is and how easy it is the keep the weight off. Enjoy—and feel free to share!