The Medifast 5 & 1 Plan explained


We are often asked how the Medifast 5 & 1 Plan actually works. What do the “5″ and the “1″ actually mean? Is it safe and healthy? Can Medifast really help you keep the weight off long term?

We whipped up this quick video that explains how simple the Medifast 5 & 1 Plan is and how easy it is the keep the weight off. Enjoy—and feel free to share!

Author: Brian Gleason

Brian is responsible for developing social media strategies for the Medifast brand and each of the company's weight-loss support channels. Unofficially, he’s the tallest blogger at a weight-loss company in the world, a distinction that he hopes nobody decides to challenge. Brian has never met a hashtag he doesn't like and can be found on Twitter at @BGleas

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