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Category Archives: Recipes

Feb
08
2013

by Renee Beck

Heat up Valentine’s Day with this Lean & Green™ recipe

Are you staying in for Valentine’s Day and looking for a new Lean & Green™ Meal idea? Check out this delicious burger recipe that features the new Medifast Lean & Green Meal Helpers™ Fajita Seasoning Mix. It has just enough … Continue reading →

Categories: Lean & Green Meals, Recipes | Permalink

Jan
28
2013

by Hallie Falquet

Celebrate National Soup Month!

What’s more comforting than hot soup on a cold day? Whether you’re a fan of the Medifast Chicken Noodle Soup, Cream of Tomato, or perhaps the Maryland Crab, there are plenty of soups to keep you warm and full this … Continue reading →

Categories: Medifast, Medifast Meals, Recipes | Permalink

Jan
11
2013

by Hallie Falquet

Happy National Oatmeal Month!

  In honor of National Oatmeal Month, we want to know how YOU like to prepare YOUR Medifast oatmeal. Some like to add the Medifast Sugar-Free Syrup to sweeten it up a bit. Others transform it completely and make muffins! … Continue reading →

Categories: Medifast Meals, Recipes | Permalink

Dec
26
2012

by Hallie Falquet

Enjoy your own holidays drinks with Medifast Shakes

                  Don’t be tempted by all those sugary cocktails at holiday parties this season! Make your own low-calorie, low-carbohydrate shakes instead. Keep reading for two of our favorite recipes to keep you … Continue reading →

Categories: Medifast Meals, Recipes | Permalink

Dec
19
2012

by Hallie Falquet

A seasonal Medifast treat

If you’re new to the program, or haven’t experimented with the meals yet, I have great news for you! Medifast Meals can be blended, mixed up, and combined in ways that will blow your mind to create new and delicious … Continue reading →

Categories: Medifast Meals, Recipes | Permalink

Topics

  • #TallyTuesday
  • Become Yourself
  • Celebrating Success
  • Conversations with Yourself
  • Health
  • Lean & Green Meals
  • Medifast
  • Medifast Meals
  • Recipes
  • Weight Loss Support
  • Weight-Loss Tips


Welcome to the Medifast Blog!

Here, you'll find interesting and relevant content that helps you on your weight-loss and maintenance journey and highlights you, the reader, on our path to regaining health. So, sit back, grab a bag of Medifast Bites, and enjoy!



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Medifast makes no claim that these results are representative of all participants on the Medifast Program. Medifast recommends you consult with a physician before starting a weight-loss program. Results vary. Medifast is the brand recommended by more than 20,000 doctors since 1980. Typical weight loss on the Medifast 5 & 1 Plan® is 2–5 lbs per week for the first two weeks and 1–2 lbs per week thereafter.