November is National Peanut Butter Lovers Month and we’re celebrating by sharing a peanut butter chocolate chip cookie recipe that is not only delicious, but healthy! With 19g of protein… Read More
Bell Pepper Eggs-In-A-Hole (Lean and Green)
1 Lean | 1 Green | 2 Condiments Prep Time: 5 minutes Cook Time: 5-10 minutes Yield: 1 serving Ingredients 1 medium bell pepper (any color) Cooking spray 3 eggs… Read More
Blueberry Coffee Cake Mug Muffins (Meal Makeover)
1 Medifast Meal | 2½ Condiments Total Prep & Cook Time: 10 minutes Yield: 2 servings Ingredients 1 packet Medifast Blueberry Muffin Soft Bake 1 packet Medifast Maple & Brown… Read More
Cloud Bread Meatless Cheeseburgers (Lean & Green)
1 Lean | ¼ Green | 2 ½ Condiments Prep Time: 20 minutes Cook Time: 25 – 30 minutes Yield: 4 servings Ingredients 3 eggs, separated carefully 3 Tbsp reduced-fat… Read More
Morning Energy Bites (Meal Makeover)
1 Medifast Meal | 1½ Condiments | 1 Optional Snack | 1 Healthy Fat Prep Time: 5-10 minutes Yield: 2 servings Ingredients 1 packet Medifast Chocolate Chip Pancakes 1 packet… Read More
Huevos Rancheros (Lean & Green)
1 Leanest | 3 Green | 2½ Condiments | 2 Healthy Fats Prep Time: 5-10 minutes Cook Time: 15 minutes Yield: 1 serving Ingredients 1 tsp olive oil, divided ½… Read More