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Medifast Weight Loss Blog | Tips, Tools, Stories & Support for Losing Weight

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Bell Pepper Eggs-In-A-Hole (Lean and Green)

September 27, 2015 by Charlotte Martin, RDN, LDN, CPT |

Bell Pepper Eggs-In-A-Hole (Lean and Green)

1 Lean | 1 Green | 2 Condiments

Prep Time: 5 minutes   Cook Time: 5-10 minutes    Yield: 1 serving

Ingredients

  • 1 medium bell pepper (any color)
  • Cooking spray
  • 3 eggs
  • 1/8 tsp salt
  • 1/8 tsp pepper

Directions

1.    Cut three, one inch rings from pepper, and remove the center and seeds. Heat a skillet over medium-high heat, and lightly coat with cooking spray. Cook pepper rings for one minute, then flip. Continue to cook for another minute.

2.    Slowly pour contents of one egg into a pepper circle. Repeat with remaining eggs and pepper circles.  Sprinkle salt and pepper on top, cover, and cook for 3-5 minutes, until eggs are fully cooked and set. Serve immediately.

Tip: To make this a complete Lean & Green Meal, serve with one cup of sautéed veggies, such as the remaining bell pepper, zucchini, and/or asparagus.

Per Serving: 270 calories | 16g fat | 6g carbohydrates | 22g protein

Recipes healthy recipe, lean and green, recipe

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Charlotte Martin, RDN, LDN, CPT

author Charlotte Martin, RDN, LDN, CPT

Charlotte Martin, RDN, LDN, is a corporate dietitian at Medifast and food enthusiast. She received her Bachelor’s degree from James Madison University and completed her dietetic internship through the University of Maryland Medical Center. When... Read More

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