1 Lean | 1 Green | 2 Condiments
Prep Time: 5 minutes Cook Time: 5-10 minutes Yield: 1 serving
Ingredients
- 1 medium bell pepper (any color)
- Cooking spray
- 3 eggs
- 1/8 tsp salt
- 1/8 tsp pepper
Directions
1. Cut three, one inch rings from pepper, and remove the center and seeds. Heat a skillet over medium-high heat, and lightly coat with cooking spray. Cook pepper rings for one minute, then flip. Continue to cook for another minute.
2. Slowly pour contents of one egg into a pepper circle. Repeat with remaining eggs and pepper circles. Sprinkle salt and pepper on top, cover, and cook for 3-5 minutes, until eggs are fully cooked and set. Serve immediately.
Tip: To make this a complete Lean & Green Meal, serve with one cup of sautéed veggies, such as the remaining bell pepper, zucchini, and/or asparagus.
Per Serving: 270 calories | 16g fat | 6g carbohydrates | 22g protein
