Happy Pi (π) Day! Pi Day is celebrated on March 14th (3/14) around the world. Pi (Greek letter “π”) is the symbol used in mathematics to represent the ratio of the circumference of a circle… Read More
How to Spice Up Your Lean and Greens!
Cooking with Herbs & Spices Herbs and spices can transform a bland dish into something bold, zesty, sweet, savory, spicy—you name it! Whether it’s supporting your digestive system, providing antioxidant… Read More
NEW! Medifast Introduces Simply Well™: An Everyday Healthy Cookbook!
Over several months in the making, we’re excited to announce our new Medifast recipe collection, Simply Well™: An Everyday, Healthy Cookbook! Healthy eating can seem intimidating- endless food prep, strange ingredients,… Read More
Healthy Tips and Tricks for Dining In and Out on Valentine’s Day!
Celebrating Valentine’s Day can involve many things, including romantic dinners filled with unhealthy temptations. When trying to maintain healthy eating habits, it’s important to tackle this special evening with a… Read More
Lets Celebrate National Hot Soup Month with a lean and green recipe!
Soup makes for an excellent low-calorie, nutrient-dense meal or snack. It’s especially satisfying during the cold winter months, but can also be enjoyed during the summer in the form of… Read More
Zucchini & Walnut Brownies – National Brownie Day
December 8th is National Brownie Day and to celebrate we are sharing a healthy and delicious brownie recipe featuring the Medifast Brownie Soft Bake. A traditional brownie typically has over… Read More