Prep time: 15 minutes Cook time: 5 minutes Yield: 4 servings (12 pepper halves) Per serving: 390 calories | 18g fat | 17g carbohydrates | 39g protein 1 Leaner | … Read More
Fit & Festive Overnight Oats
Prep time: 5 minutes Chill Time: 8 hours Yield: 2 servings Per serving (with walnuts): 180 calories | 7g fat | 18g carbohydrates | 14g protein 1 Medifast Meal |… Read More
Fit & Festive Baked Pork Chops with Sautéed Chard and Mushrooms
Prep time: 5–10 minutes Cook time: 15 minutes Yield: 4 servings Per serving: 260 calories | 11g fat | 9g carbohydrates | 31g protein 1 Lean | 3 Green | … Read More
Purple Sweet Potato Mini Muffins for Easter
These colorful, purple, and sweet, mini purple sweet potato muffins are healthy, simple to make, and sure to please the eyes and palates of children of all ages! For those… Read More
Spaghetti Squash Lasagna
Prep Time: 20 minutes Cook Time: 40-60 minutes Yield: 4 Servings: 1 Leaner | 3 Green |1 Healthy Fat | 3 Condiments Per serving: 360 calories | 15g fat |… Read More
Fit & Festive Creamed Spinach
Go green! Thursday, March 26th, is National Spinach Day. Spinach is an excellent source of many disease-fighting nutrients, including, iron, potassium, calcium, fiber, magnesium, vitamin A, vitamin C, and carotenoids. Additionally, studies have shown… Read More