Prep Time: 5 minutes Cook Time: 6–7 hours Yield: 4 servings Per serving: 260 calories | 6g fat | 3g carbohydrates | 45g protein 1 Lean | Green varies |… Read More
What is the Mediterranean Diet?
May is Mediterranean Diet Month, so bring the Mediterranean into your own kitchen by preparing a fresh and light dish inspired by the flavors of countries bordering the Mediterranean such… Read More
Strawberry & Basil Fauxito
Fresh basil is an excellent source of vitamin K and manganese and a good source of magnesium, copper, vitamin C, and vitamin A, nutrients essential to cardiovascular health among many… Read More
Celebrate Cinco de Mayo with Lime Cilantro Pork Tacos
Yield: 4 servings Serving size: 3 tacos with ½ cup jicama fries, each serving=1 Lean & Green™ Meal Ingredients 1¼ lb raw pork tenderloin Cooking spray ¼ tsp salt 1/8 tsp pepper ¼… Read More
Fit & Festive Crust-less Chicken Pot Pie
Prep Time: 5–10 minutes Cook Time: 15 minutes Yield: 1 serving Per serving: 400 calories | 13g fat | 5g carbohydrates | 63g protein 1 Leaner | 1 Green | 1 Healthy… Read More
Cauliflower Bread Slices with Cream Cheese Spread
Garlic is a plant in the onion family, grown for its use in cooking and beneficial effects on health. Allicin – the main health-promoting compound in garlic – appears to… Read More