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Medifast Weight Loss Blog | Tips, Tools, Stories & Support for Losing Weight

From delicious recipes to inspiring stories and more, our weight loss blog offers tips, tools, stories & support to help you achieve your weight loss goals!

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Fit & Festive Overnight Oats

April 12, 2015 by Jennifer Reardon |

Fit & Festive Overnight Oats

Prep time: 5 minutes

Chill Time: 8 hours

Yield: 2 servings

Per serving (with walnuts): 180 calories  |  7g fat  | 18g carbohydrates  | 14g protein

1 Medifast Meal  | 1/6 Leaner | 1 Optional Snack (with chia seeds or walnuts) | 2½  Condiments

Ingredients

  • 2 packets Medifast Apple Cinnamon Oatmeal
  • 2/3 cup unsweetened almond milk
  • ¼ cup plain, low-fat Greek yogurt
  • ½ tsp cinnamon
  • ½ tsp vanilla extract
  • ½ oz chopped walnuts or 1 Tbsp chia seeds (optional)

Directions

  1. Combine the oatmeal, almond milk, yogurt, cinnamon, vanilla extract, and chia seeds (optional) in a medium sized bowl.
  2. Allow mixture to sit, covered, overnight.
  3. Sprinkle on walnuts (optional) before serving.

Recipes apple cinnamon oatmeal, Fit & Festive, overnight oats

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Jennifer Reardon

author Jennifer Reardon

As Medifast’s Public Relations guru, Jennifer works hard to share all things Medifast with local and national media. She believes in loving what you do and doing what you love. She’s pretty sure she’s the... Read More

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