Prep time: 5 minutes
Chill Time: 8 hours
Yield: 2 servings
Per serving (with walnuts): 180 calories | 7g fat | 18g carbohydrates | 14g protein
1 Medifast Meal | 1/6 Leaner | 1 Optional Snack (with chia seeds or walnuts) | 2½ Condiments
Ingredients
- 2 packets Medifast Apple Cinnamon Oatmeal
- 2/3 cup unsweetened almond milk
- ¼ cup plain, low-fat Greek yogurt
- ½ tsp cinnamon
- ½ tsp vanilla extract
- ½ oz chopped walnuts or 1 Tbsp chia seeds (optional)
Directions
- Combine the oatmeal, almond milk, yogurt, cinnamon, vanilla extract, and chia seeds (optional) in a medium sized bowl.
- Allow mixture to sit, covered, overnight.
- Sprinkle on walnuts (optional) before serving.
