***Congratulations to Mary Gonzales! She is this week’s winner of a 2-Week Starter Kit of Medifast Meals! Thank you to everyone who entered.*** Are you feeling lucky this week? If… Read More
Run It Off
5 Ways to Curb Your Halloween Cravings
Halloween is notorious for encouraging your appetite towards unhealthy, sugar-packed candies. To cope with the abundance of candy that will fill your home and work, develop a strategy for dealing… Read More
Fall Fit & Festive: Radish Chips
Per serving: 3 Green | 2 Condiments | 1 Healthy Fat Prep time: 5-10 minutes Cooking time: 15-20 minutes Yield: 2 servings Nutrition: 80 calories | 6g fat | 7g… Read More
Fall Fit & Festive: Creamy Cauliflower Soup
Prep time: 5 minutes Cook Time: 20 minutes Yield: 2 servings Per serving: 1 Lean | 3 Green | 3 Condiments Lean & Green™ Meal: 370 calories | 17g fat |… Read More
Kickstart your journey with FREE food!
**UPDATE: Congratulations to our winner, Sheri Durkin! She will receive 2-weeks of Medifast Meals. She entered by leaving the following comment on this blog post: Sheri Durkin October 18, 2014… Read More