I’m often asked the question, how much weight should I lose? Talk about a loaded question! There are various ways to determine a healthy weight range and many factors that need to be taken into account including age, gender, and … Continue reading
We’re excited to share our new site, full of info and videos about seven new success stories! Check out the videos and head over to the site to see more. We’ll unlock new videos, so check back each week! Gretchen’s … Continue reading
How many of us have struggled with that dreaded word—plateau? We go along on our weight-loss journey and the scale is moving in the right direction. And then it happens. The scale just will not move. Fortunately, with a … Continue reading
Planning your meals for the week is the perfect way to ensure that you and your family are eating well-balanced, nutritious meals. In this post, we’ll explore how to efficiently meal plan in a healthy and fun way. Continue reading
Medifast is excited to announce the launch of two new Medifast Meals: Pineapple Mango Smoothie and Triple Berry Smoothie! Both Smoothies are available for purchase—and you can enter to win one box of each! Medifast launches NEW Smoothies … … Continue reading
Happy Father’s Day! Today, we celebrate each and every dad out there. Joseph, the real-life success story in our “Conversations with Yourself” commercials, shares how losing weight with Medifast has made him a better husband and father. (Skip ahead to … Continue reading
Today’s post comes from Jennifer Lilley, Medifast success story. Take it away, Jen! Six years ago, I lost 70 lbs* (245,000 calories, but who’s counting?) with the Medifast 5 & 1 Plan. Those who use Medifast know how well the … Continue reading