Sep
12
2014

by Hallie Falquet Sovesky

You could be our next winner!

notredame-cover-revised

It’s another big game for Notre Dame this weekend! They’ve got the luck of the fighting Irish on their side, do you? If so, you could bag two weeks of Medifast food when Notre Dame gets a sack! Each Notre Dame sack will prompt another two-week Medifast Meal giveaway for every game throughout the season. While results vary, on average, one can lose 2-5 lbs the first 2 weeks on the Medifast 5&1 Plan, and 1-2 lbs each week thereafter. How much weight do you want to lose? Continue Reading →

Sep
09
2014

by Cayla Durrett, Prana Flow® YTT-200

The Benefits of Practicing Yoga Asanas

Our busy lives often leave our brains buzzing, and our stress levels high. It is not uncommon to see a gym-goer reading a book, or watching television on the treadmill while working out. The beauty of Yoga is that it gives us the opportunity to turn off all of these distractions and focus inward. Vinyasa Yoga, which connects asanas (Yoga poses) in a flow-like sequence, focuses on connecting body movement with breath. Continue Reading →

Sep
05
2014

by Hallie Falquet Sovesky

Enter for another chance to win!

notredame-cover-revised

We’re back at it again this week as Notre Dame takes on their rival, Michigan, on Saturday, September 6. They’ve got the luck of the fighting Irish on their side, do you? If so, you could bag two weeks of Medifast food when Notre Dame gets a sack! Each Notre Dame sack will prompt another two-week Medifast Meal giveaway for every game throughout the season. Continue Reading →