Go green! Thursday, March 26th, is National Spinach Day. Spinach is an excellent source of many disease-fighting nutrients, including, iron, potassium, calcium, fiber, magnesium, vitamin A, vitamin C, and carotenoids. Additionally, studies have shown… Read More

Medifast is proud to announce a new look for our blog site, www.medifastblog.com. Just like the thousands of people who have transformed themselves through our personalized nutrition and fitness programs, we… Read More