by Nick Frye, LCPC, NCC, DCC

Why Quitting Smoking is Hard

Medifast How to Get Back on Track After Vacation

Living a healthy lifestyle isn’t only about reaching and maintaining a healthy weight. Quitting smoking is one of the most important things that you can do for your health. It is unquestionably the best thing that I ever did for my health and one of the hardest things I have ever done. But why is quitting so hard? Continue Reading →