Chia Seeds: 1 Tbsp = 1 Healthy Fat OR ½ tsp = 1 Condiment With a mild, nutty flavor chia seeds pair well with both sweet and savory foods, adding… Read More
Medifast Named Top Best Fast Weight-Loss Diet by U.S. News & World Report
We’re thrilled to share that Medifast was named one of the top Best Fast Weight-Loss Diets by U.S. News & World Report. To calculate the rankings, U.S. News assembled an… Read More
5 Immune Boosting Foods for this Winter
5 Immune Boosting Foods for this Winter Poor nutrition, stress, and lack of sleep can take a significant toll on our immune system, but eating right, exercising regularly, getting enough sleep,… Read More
5 Tips for a Healthy Holiday
As we near the holiday season, make your health a priority by planning ahead and taking time for yourself. Continue to practice the healthy habits you’ve learned on the Medifast… Read More
The Buzz on Coffee
Happy National Coffee Day! For those of us who enjoy a cup of coffee in the morning, there’s good news: coffee may not be so bad for our health after… Read More
Top 10 Must-Have Items for Quick & Easy Lean & Green Meals
Fresh non-starchy vegetables- Non-starchy vegetables are packed with vitamins, minerals, and fiber; plus, they are naturally low in calories. Shop at your local farmers’ market to see what’s in season. Fresh… Read More