Typically, when we think of the color grey a dull or uninteresting image comes to our minds. Or perhaps we think of it as the opposite of a lively and… Read More
Three Ways Gratitude Improves Health
Being thankful and showing appreciation for what we have is a powerful force for good in our lives. It can improve our relationships, enhance our empathy, and boost our self-esteem…. Read More
Be Persistent, Stay Consistent
There are many challenges that someone can face on the road to health. Anything from unsupportive friends and family to an unexpected life stressor like job loss. Yet, those who… Read More
4 Ways to Stay Motivated to Exercise When It’s Cold Outside
Let’s face it, for many of us it can be hard enough to stay motivated to exercise even without shorter days, colder weather, and with the holiday season fast approaching. … Read More
Manage Your Energy, Not Your Time
Do you ever find yourself feeling overwhelmed? Like there are never enough hours in the day? Or that you are struggling with too much work? Well, today I’m going to… Read More
3 Best Ways to Harness the Power of Positive Thinking
Positive thinking can be a powerful tool in achieving your health goals and, in fact, there is plenty of research out there that suggests that optimistic people receive significant health… Read More