Samantha Perillo

As Medifast’s marketing go-to gal, Samantha supports any and all public relations, social media, and communications needs. She’s a firm believer that being happy is the key to success and everything happens for a reason. This former athlete and beginner yogi now takes pride in mastering new poses. When she’s not writing or reading blogs, she’s catching up on her Netflix shows.

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5 Easy Ways to Reduce Food Waste

5 Easy Ways to Reduce Food Waste In the U.S., about 40% of the food supply is wasted each year; that’s approximately 133 billion pounds and $161 billion worth of… Read More

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Football Deviled Eggs

Football Deviled Eggs 1 Lean |1 Healthy Fat | 2 Condiments Yield: 2 servings Total Time: 10 minutes Ingredients 6 hard-boiled eggs, sliced in half lengthwise 2 Tbsp reduced-fat mayonnaise… Read More

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5 Easy Ways to Eat More Sustainably

5 Easy Ways to Eat More Sustainably in Honor of Earth Day April 22nd is Earth Day, a day dedicated to creating awareness and generating support for environmental protection. Reducing… Read More

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Kickin’ Boneless Barbecue Wings Recipe Video

According to the USDA, Super Bowl Sunday is the second highest day of food consumption in the United States, only behind Thanksgiving. It can be a long day filled with… Read More

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Meal Prepping with Medifast Corporate Dietitian!

At Medifast, we believe that eating well should fit your lifestyle, not the other way around. Set yourself up for success in 2017 with some tips for organizing your weekday meal planning… Read More

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New Product Alert!

Medifast Launches 2 New Options of Flavors of Home® Medifast is excited to introduce Chili Lime Chicken and Ginger-Lemongrass Chicken to our line of Flavors of Home®! Our new Flavors of Home Meals… Read More