“The price of success is hard work, dedication to the job at hand, and the determination that whether we win or lose, we have applied the best of ourselves to the task at hand.” -Vince Lombardi The Super Bowl is … Continue reading
Are you thinking about, or just getting started on, the Medifast 5 & 1 Plan? Then watch the video and follow the steps below to be sure you’re giving yourself all the tools and knowledge necessary to make your weight-loss … Continue reading
Everyone has a number. It may be the weight you were in high school, on your wedding day, or the last time you did a juice cleanse. It may be the weight that promises to reduce other numbers, like blood … Continue reading
Chances are, you spend the majority of your week at work. The office can be can be full of temptations such as donut runs, vending machines, and catered lunches. But there are ways to avoid those temptations and maintain a … Continue reading
Today we will be talking about a timely subject: New Year’s Resolutions. Did you know that New Year’s resolutions are typically made for five consecutive years or more before long-lasting change is made? Pretty crazy right?! When we make a … Continue reading
Happy Throwback Thursday! Today we’re revisiting one of our favorite infogragphics: A typical day on the Medifast 5&1 plan. This post was originally published on January 15, 2013. Wondering what a typical day on the Medifast 5&1 Plan is like? … Continue reading
When a person decides to lose weight, they draw from an awesome source of internal motivation. This idea that a person’s motivation must come from within is an incredibly important concept in lifestyle change, however it isn’t the whole story. … Continue reading
From the moment she hit puberty, Katie Bierman had an issue with her weight. But it wasn’t just her weight. At 220 pounds in the year of her high school graduation, Katie joined a gym and started working on portion … Continue reading
Stephanie recently lost 70 lbs with Medifast and went from Transition to Maintenance. She’s sharing what it was like to re-introduce certain foods and make decisions on her own. I recently indulged in a seasonal pumpkin spice latte with co-workers for a … Continue reading
Are you looking for some healthier snacks to put in the candy bowl for Trick-or-Treat this year? Then watch, as Medifast Nutritionist Sumi Tohan, visits with Baltimore’s Fox 45 to share all you need to know to make this Halloween … Continue reading