Let’s face it, for many of us it can be hard enough to stay motivated to exercise even without shorter days, colder weather, and with the holiday season fast approaching. … Read More
New Product Alert!
Medifast Launches 2 New Options of Flavors of Home® Medifast is excited to introduce Chili Lime Chicken and Ginger-Lemongrass Chicken to our line of Flavors of Home®! Our new Flavors of Home Meals… Read More
Learn How to Actually Train Your Brain!
Happy Train Your Brain Day! If you’ve spent any time on the internet (and I’m assuming you have since you’re reading this blog) then you’ve probably heard of “brain training”… Read More
Cauliflower “Mac” and Cheese Recipe!
Cauliflower “Mac” and Cheese Yield: 4 servings Per serving: 1 Lean | 3 Green | 1 ½ Condiments Ingredients 1 medium head cauliflower, chopped into 1″ pieces 2 cups 2%… Read More
How to Overcome All-or-Nothing Thinking
“If I’m not perfect, then I have failed.” “Either I do it right or not at all.” “If I’m going to cheat then I might as well go all out.”… Read More
Everyone’s a Chef on National Culinarian’s Day!
Happy National Culinarian’s Day! Today is National Culinarians Day, a day devoted to those who work in the culinary arts. Since culinary art is defined as the art of preparing… Read More