We have a lot of new friends starting Medifast this month – or restarting and in need of a refresher – so we’re giving you a list of a few key things you should keep in mind as you start … Continue reading
Chances are, you spend the majority of your week at work. The office can be can be full of temptations such as donut runs, vending machines, and catered lunches. But there are ways to avoid those temptations and maintain a … Continue reading
*Results vary. Typical weight loss on Medifast is 2-5 lbs the first two weeks, 1-2 lbs each week thereafter. Fatigue, lack of motivation, stress, sleeplessness, loss of interest in social activities; while these symptoms sound like they can belong to … Continue reading
November is American Diabetes Month. This is a great time to increase your awareness of diabetes and how it may impact you or someone you know. Did you know that in 2010, over 26 million persons in the United States … Continue reading
Stephanie recently lost 70 lbs with Medifast and went from Transition to Maintenance. She’s sharing what it was like to re-introduce certain foods and make decisions on her own. I recently indulged in a seasonal pumpkin spice latte with co-workers for a … Continue reading
Have you ever wanted to make a recipe, but dared not because it was filled with ingredients high in calories, fat, sugar and sodium? Maybe it was your grandmother’s famous apple pie, a lasagna recipe from a cookbook, or the … Continue reading
(Click graphic to enlarge) One of the secrets to successfully managing our weight is being mindful of how much we are eating. Many of us know what we should be eating; it’s just the how much that gets us. All … Continue reading
Reaching your goal weight it is an exhilarating and terrifying experience all at once. There’s the excitement of having actually achieved your goal and at the same time there’s the fear of failing in maintenance and regaining the weight you … Continue reading
When Bonnie Schiavone was just 30 years old, she was diagnosed with breast cancer. The news is tough enough, but imagine getting it while living on another continent with a 1-year old and a 2-year old. Still, even in New Zealand, without … Continue reading
Medifast’s Essential1: Digestive Health is a dietary supplement that combines a custom probiotic capsule and a natural enzyme blend tablet. The enzyme tablet blends 14 natural digestive enzymes to help your body break down food more easily — and with less intestinal … Continue reading