Jan
02
2014

by Hallie Falquet Sovesky

A typical day on the Medifast 5&1 Plan

Happy Throwback Thursday! Today we’re revisiting one of our favorite infogragphics: A typical day on the Medifast 5&1 plan. This post was originally published on January 15, 2013. Wondering what a typical day on the Medifast 5&1 Plan is like? … Continue reading

Dec
24
2013

by Nick Frye, LCPC, NCC, DCC

Are you a MediFriend or a MediFoe?

When a person decides to lose weight, they draw from an awesome source of internal motivation. This idea that a person’s motivation must come from within is an incredibly important concept in lifestyle change, however it isn’t the whole story. … Continue reading

Oct
07
2013

by Nick Frye, LCPC, NCC, DCC

How to get past the fear of regaining weight

Reaching your goal weight it is an exhilarating and terrifying experience all at once. There’s the excitement of having actually achieved your goal and at the same time there’s the fear of failing in maintenance and regaining the weight you … Continue reading

Oct
02
2013

by Renee Beck

20% off Essential1: Digestive Health and Heart Health supplements!

Medifast’s Essential1: Digestive Health is a dietary supplement that combines a custom probiotic capsule and a natural enzyme blend tablet. The enzyme tablet blends 14 natural digestive enzymes to help your body break down food more easily — and with less intestinal … Continue reading

Sep
26
2013

by Alexandra Miller, RDN, LDN

Celebrate National Pancake Day with a Lemon Poppyseed Muffin!

It’s National Pancake Day! I wanted to share a recipe with you to celebrate this great day with Medifast Pancakes. Enjoy this recipe for a light, fluffy Lemon Poppyseed Muffin! Mix up one packet of Medifast Original Pancake in a … Continue reading

Jul
16
2013

by Renee Beck

Check out our new weight-loss success stories!

We’re excited to share our new site, full of info and videos about seven new success stories! Check out the videos and head over to the site to see more. We’ll unlock new videos, so check back each week! Gretchen’s … Continue reading