Calendar too full for cooking? Here’s the answer: Flavors of Home™. Each Meal counts as a Lean & Green Meal on the Medifast Program—with the right portions of lean protein, vegetables, and healthy fat. We kick off our new line … Continue reading
Are you thinking about, or just getting started on, the Medifast 5 & 1 Plan? Then watch the video and follow the steps below to be sure you’re giving yourself all the tools and knowledge necessary to make your weight-loss … Continue reading
Everyone has a number. It may be the weight you were in high school, on your wedding day, or the last time you did a juice cleanse. It may be the weight that promises to reduce other numbers, like blood … Continue reading
*Results vary. Typical weight loss on the Medifast 5 & 1 Plan® is 2-5 lbs per week for the first 2 weeks and 1-2 lbs per week thereafter. Check out one of our 2013 Happy Afters winners, Donna Berry, as … Continue reading
Hoppin’ John is a Southern dish eaten on New Year’s Day to bring prosperity and good luck in the upcoming year. Black-eyed peas signify coins, kale symbolizes money, and corn represents gold. This vegetarian salad version of the dish is … Continue reading
Today we will be talking about a timely subject: New Year’s Resolutions. Did you know that New Year’s resolutions are typically made for five consecutive years or more before long-lasting change is made? Pretty crazy right?! When we make a … Continue reading
Do you ever wonder why doctors, health experts, and your mom are always bugging you about getting enough sleep? A good night’s rest is vital for health and wellbeing, but essential when it comes to weight control. Sleep maintains a … Continue reading
With the New Year quickly approaching, many of us have begun thinking about all of the changes we want to make now that the holidays are over. “I’m going to eat healthy, lose weight, and exercise more!” — sound familiar? … Continue reading
From the moment she hit puberty, Katie Bierman had an issue with her weight. But it wasn’t just her weight. At 220 pounds in the year of her high school graduation, Katie joined a gym and started working on portion … Continue reading