Reaching your goal weight it is an exhilarating and terrifying experience all at once. There’s the excitement of having actually achieved your goal and at the same time there’s the fear of failing in maintenance and regaining the weight you … Continue reading
Have you ever wanted to make a recipe, but dared not because it was filled with ingredients high in calories, fat, sugar and sodium? Maybe it was your grandmother’s famous apple pie, a lasagna recipe from a cookbook, or the … Continue reading
Many people look forward to the flavors that arrive with fall. Seasonal produce such as pumpkin, sweet potatoes, and cranberries are favorites. While these fruits and vegetables provide comfort and a variety of vitamins and minerals, be sure to expand … Continue reading
(Click graphic to enlarge) One of the secrets to successfully managing our weight is being mindful of how much we are eating. Many of us know what we should be eating; it’s just the how much that gets us. All … Continue reading
Reaching your goal weight it is an exhilarating and terrifying experience all at once. There’s the excitement of having actually achieved your goal and at the same time there’s the fear of failing in maintenance and regaining the weight you … Continue reading
Medifast’s Essential1: Digestive Health is a dietary supplement that combines a custom probiotic capsule and a natural enzyme blend tablet. The enzyme tablet blends 14 natural digestive enzymes to help your body break down food more easily — and with less intestinal … Continue reading
It’s National Pancake Day! I wanted to share a recipe with you to celebrate this great day with Medifast Pancakes. Enjoy this recipe for a light, fluffy Lemon Poppyseed Muffin! Mix up one packet of Medifast Original Pancake in a … Continue reading
“Want to grab a pizza after the game?” “Let’s get a jumbo popcorn and soda for the movie!” “We’re running out of time—let’s just go through the drive through and quick grab something for dinner.” Do any of these statements … Continue reading
Being a proud lefty, I’m often telling my co-workers, and really anyone that will listen, the difficulties we lefties face on a daily basis. There’s the whole “scissors” thing, getting marker down the side of your hand when writing on … Continue reading
We hope that you enjoyed last week’s videos of Gretchen and Ted. It’s time to unlock another! Check out Diana’s story about trading her “carb queen” crown for a healthy lifestyle. Continue to check back as we unlock new videos … Continue reading