Today is National Clean Off Your Desk Day which provides an opportunity for us all to clean and reorganize our workspace so we can have a refreshed desk and a… Read More
I Kept My New Year’s Resolution All Year… Here’s How I Did It
I kept my 2016 new year’s resolution all year, and I’m going to share with you how I did it, and how you can too! About this time last year,… Read More
5 Healthy Food Swaps You Can Make This Holiday
With the holidays right around the corner, it’s important to plan your meals ahead of time so you make healthier choices! I’ve listed five of my favorite holiday food swaps… Read More
6 Tips to Help You Overcome the Fear of the Gym
Between the high-tech machines, mirrors, and weights, the gym can feel like an overwhelming place. I remember my first time in the gym. I walked in and immediately felt out… Read More
Healthy French Toast Sticks Recipe!
Happy National French Toast Day! Makeover this typical, calorie-laden breakfast you love, by transforming the Medifast Cereal into these delicious and healthy French Toast Sticks! Healthy French Toast Sticks Yield:… Read More
Cauliflower Rice Stuffing Recipe
With Thanksgiving just around the corner, it’s time to start thinking about what’s on the menu. Whether you’re hosting this holiday or responsible for bringing a dish, you should try… Read More