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Medifast Weight Loss Blog | Tips, Tools, Stories & Support for Losing Weight

From delicious recipes to inspiring stories and more, our weight loss blog offers tips, tools, stories & support to help you achieve your weight loss goals!

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Healthy French Toast Sticks Recipe!

November 28, 2016 by Samantha Perillo |

Healthy French Toast Sticks Recipe!

Happy National French Toast Day! Makeover this typical, calorie-laden breakfast you love, by transforming the Medifast Cereal into these delicious and healthy French Toast Sticks!

Healthy French Toast Sticks

Yield: 2 servings (3 sticks per serving)

Per serving: 1 Medifast Meal | 3 Condiments

Ingredients

  • 2 packets Medifast Cinnamon Brown Sugar Cereal
  • 2 Tbsp low-fat cream cheese, softened
  • 6 Tbsp liquid egg substitute
  • Cooking spray
  • 2 Tbsp sugar-free syrup (optional)

Directions

  1. Process Medifast Cereal in blender or food processor until fine breadcrumb-like consistency.
  2. Add the cream cheese and liquid egg substitute, and mix well until dough forms.
  3. Form six French toast stick pieces with the dough.
  4. Heat a lightly greased skillet over medium-high heat, and cook the French toast sticks until warm and lightly browned on all sides.
  5. Serve with Medifast Sugar-Free Syrup if desired.

Recipes Healthy French Toast Sticks Recipe, meal makeovers, Medifast Cinnamon Brown Sugar Cereal meal makeover, Medifast french toast sticks, Medifast Meal Makeovers, Medifast Meal recipes

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Samantha Perillo

administrator Samantha Perillo

As Medifast’s marketing go-to gal, Samantha supports any and all public relations, social media, and communications needs. She’s a firm believer that being happy is the key to success and everything happens for a reason.... Read More

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Medifast recommends you consult with a physician before starting a weight-loss program. Medifast is the brand recommended by more than 20,000 doctors since its founding.