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Medifast Weight Loss Blog | Tips, Tools, Stories & Support for Losing Weight

From delicious recipes to inspiring stories and more, our weight loss blog offers tips, tools, stories & support to help you achieve your weight loss goals!

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Cauliflower Rice Stuffing Recipe

November 21, 2016 by Charlotte Martin, RDN, LDN, CPT |

Cauliflower Rice Stuffing Recipe

With Thanksgiving just around the corner, it’s time to start thinking about what’s on the menu. Whether you’re hosting this holiday or responsible for bringing a dish, you should try this cauliflower rice stuffing instead of your traditional stuffing. Not only will you save yourself around 200 calories per serving, you’ll also save yourself from the regret of overindulging!

Cauliflower Rice Stuffing

Yield: 2 servings

Per serving: 3 Green | 2 Healthy Fats | 3 Condiments

Ingredients

  • 1 Tbsp unsalted butter
  • 1 cup diced celery
  • 1 cup diced mushrooms
  • 1/3 cup diced yellow onion
  • 2 oz chopped walnuts
  • 4 cups riced cauliflower
  • ½ cup chicken stock
  • 1 Tbsp chopped fresh sage
  • 1 Tbsp chopped fresh rosemary
  • ½ Tbsp poultry seasoning
  • ½ tsp salt

Directions

  1. Heat butter in a large skillet over medium heat. Add celery, mushrooms, onion, and walnuts. Sauté for five minutes.
  2. Add cauliflower rice, sauté for an additional two minutes.
  3. Add stock and seasoning; mix well. Cover and cook until liquid is absorbed, 12 to 15 minutes.
  4. Serve!

160 calories | 5g protein | 11g carbohydrate | 13g fat

Recipes Cauliflower recipes, cauliflower rice recipes, cauliflower rice stuffing recipe, healthy cauliflower, healthy recipes, lean and green recipes, Medifast cauliflower, Medifast lean and green recipes, Medifast Recipes, Thanksgiving Healthy recipes

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Charlotte Martin, RDN, LDN, CPT

author Charlotte Martin, RDN, LDN, CPT

Charlotte Martin, RDN, LDN, is a corporate dietitian at Medifast and food enthusiast. She received her Bachelor’s degree from James Madison University and completed her dietetic internship through the University of Maryland Medical Center. When... Read More

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Medifast recommends you consult with a physician before starting a weight-loss program. Medifast is the brand recommended by more than 20,000 doctors since its founding.