Celebrate National Pizza With Everything with this Broccoli Crust White Pizza recipe video! We know you’re familiar with cauliflower crust pizza, but have you tried broccoli crust pizza? Indulge in this glorious holiday with this guilt-free slice of pizza, any day of the year! (Because we all know that every day is a day that should celebrate pizza, the healthy way!)
Broccoli Crust White Pizza
Yield: 2 Servings
Per serving: 1 Lean | 3 Green | 3 Condiments
360 calories | 34g protein | 15g carbohydrate | 19g fat
Ingredients
2 ½ cups riced broccoli
1 egg
1/3 cup shredded, reduced-fat Mozzarella cheese
¼ cup grated Parmesan cheese
½ tsp Italian seasoning
½ cup part-skim ricotta cheese
¼ tsp red pepper flakes
1 garlic clove, minced
¾ cup shredded, reduced-fat Mozzarella cheese
½ cup broccoli florets, chopped
Directions
- Preheat oven to 400.
- Cook broccoli in a microwave-safe dish, covered, for three minutes.
- Once cooled, transfer “rice” to a cheesecloth or clean, thin dish towel, and squeeze out as much liquid as possible.
- In a large bowl, combine broccoli, egg, one-third cup Mozzarella cheese, Parmesan cheese, and Italian seasoning, and mix well.
- Form mixture into a circular or square pizza (1/3 inch thick) onto a parchment-lined baking sheet, or onto a silicone baking mat on top of a baking sheet. Bake for 15 – 20 minutes, until edges are brown.
- Meanwhile, in a small bowl, mix ricotta, red pepper, and garlic. Spread ricotta mixture onto broccoli crust, sprinkle with remaining mozzarella, and top with broccoli florets. Bake for an additional 5 to 10 minutes, until cheese is melted.
Check out our other mmmMedifast™ videos!
- Crab Zucchini Sushi Rolls
- Blackened Shrimp Lettuce Wraps
- Taco-Stuffed Zucchini Boats
