Celebrate your holiday the healthy way!
Winter Solstice: Stretches to Re-energize and Revitalize
Workout, reflection on the season. The winter solstice is upon us! The winter solstice, the darkest day of the year, falls on December 22, 2015 and is the perfect time… Read More
Medifast’s 2015 Holiday Gift Guide
Are you stressed to find the perfect… Read More
Zucchini & Walnut Brownies – National Brownie Day
December 8th is National Brownie Day and to celebrate we are sharing a healthy and delicious brownie recipe featuring the Medifast Brownie Soft Bake. A traditional brownie typically has over… Read More
Holiday Maple-Spiced Breakfast Doughnuts
Yield: 2 servings Per serving: 1 Medifast Meal | 1 Healthy Fat | 3 Condiments Ingredients: 1 packet Medifast Gingerbread Soft Bake 1 packet Medifast Original Pancakes 3 Tbsp egg substitute… Read More
Thanksgiving Mashed Cauliflower
Yield: 2 servings Per serving: 3 Green | 1 Healthy Fat | 2 ½ Condiments (counts include optional ingredients) Ingredients: 1 small head cauliflower, cut into florets 2 oz soft goat… Read More