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Medifast Weight Loss Blog | Tips, Tools, Stories & Support for Losing Weight

From delicious recipes to inspiring stories and more, our weight loss blog offers tips, tools, stories & support to help you achieve your weight loss goals!

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Welcome to the Medifast Blog!

Here, you’ll find interesting and relevant content that helps you on your weight-loss and maintenance journey and highlights you, the reader, on our path to regaining health. So, sit back, grab a bag of Medifast Bites, and enjoy! Visit Medifast to learn more about our delicious products, innovative program,and multiple support options!

Visit Medifast

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Welcome to the Medifast Blog!

Here, you’ll find interesting and relevant content that helps you on your weight-loss and maintenance journey and highlights you, the reader, on our path to regaining health. So, sit back, grab a bag of Medifast Bites, and enjoy! Visit Medifast to learn more about our delicious products, innovative program,and multiple support options!

Visit Medifast

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Have a Healthy Holiday
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Have a Healthy Holiday

Celebrate your holiday the healthy way!

Samantha Perillo 12/23/15

Winter Solstice: Stretches to Re-energize and Revitalize
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Winter Solstice: Stretches to Re-energize and Revitalize

Workout, reflection on the season. The winter solstice is upon us! The winter solstice, the darkest day of the year, falls on December 22, 2015 and is the perfect time… Read More

Jennifer Christman, RD, LDN, CPT 12/21/15

Medifast's 2015 Holiday Gift Guide
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Medifast’s 2015 Holiday Gift Guide

                                              Are you stressed to find the perfect… Read More

Samantha Perillo 12/15/15

Zucchini & Walnut Brownies - National Brownie Day
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Zucchini & Walnut Brownies – National Brownie Day

December 8th is National Brownie Day and to celebrate we are sharing a healthy and delicious brownie recipe featuring the Medifast Brownie Soft Bake. A traditional brownie typically has over… Read More

Alexandra Miller, RDN, LDN 12/08/15

Holiday Maple-Spiced Breakfast Doughnuts
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Holiday Maple-Spiced Breakfast Doughnuts

Yield: 2 servings Per serving: 1 Medifast Meal | 1 Healthy Fat | 3 Condiments Ingredients: 1 packet Medifast Gingerbread Soft Bake 1 packet Medifast Original Pancakes 3 Tbsp egg substitute… Read More

Charlotte Martin, RDN, LDN, CPT 12/02/15

Thanksgiving Mashed Cauliflower
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Thanksgiving Mashed Cauliflower

Yield: 2 servings Per serving: 3 Green | 1 Healthy Fat | 2 ½ Condiments (counts include optional ingredients) Ingredients: 1 small head cauliflower, cut into florets 2 oz soft goat… Read More

Charlotte Martin, RDN, LDN, CPT 11/25/15

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Medifast recommends you consult with a physician before starting a weight-loss program. Medifast is the brand recommended by more than 20,000 doctors since its founding.