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Medifast Weight Loss Blog | Tips, Tools, Stories & Support for Losing Weight

From delicious recipes to inspiring stories and more, our weight loss blog offers tips, tools, stories & support to help you achieve your weight loss goals!

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Welcome to the Medifast Blog!

Here, you’ll find interesting and relevant content that helps you on your weight-loss and maintenance journey and highlights you, the reader, on our path to regaining health. So, sit back, grab a bag of Medifast Bites, and enjoy! Visit Medifast to learn more about our delicious products, innovative program,and multiple support options!

Visit Medifast

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Welcome to the Medifast Blog!

Here, you’ll find interesting and relevant content that helps you on your weight-loss and maintenance journey and highlights you, the reader, on our path to regaining health. So, sit back, grab a bag of Medifast Bites, and enjoy! Visit Medifast to learn more about our delicious products, innovative program,and multiple support options!

Visit Medifast

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Medifast's NEW Line of Crisps!
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Medifast’s NEW Line of Crisps!

Learn a little more about our new line of Crisps… Give your taste buds a lift with our new crunchy, flavorful Crisps!  These delicious snacks are 60-70 calories per serving,… Read More

Samantha Perillo 11/19/15

Take a Hike Day
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Take a Hike Day

With the cool, crisp weather and fall foliage, I can’t think of a better reason to go for a hike. Whether you’re hiking up a mountain, along a riverbed, or… Read More

Alexandra Miller, RDN, LDN 11/17/15

National Clean Your Refrigerator Day
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National Clean Your Refrigerator Day

A clean refrigerator! Let’s face it; cleaning out the refrigerator can be a daunting task. The accumulation of spills, crumbs, and dirt along with foods well past their expiration date,… Read More

Jennifer Christman, RD, LDN, CPT 11/15/15

Men’s Health and Mustaches
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Men’s Health and Mustaches

If you notice some of the men around you growing out their mustaches during the month of November and find yourself wondering “why?” well then I am here to tell… Read More

Nick Frye, LCPC, NCC, DCC 11/10/15

Peanut Butter Chocolate Chip Cookies
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Peanut Butter Chocolate Chip Cookies

November is National Peanut Butter Lovers Month and we’re celebrating by sharing a peanut butter chocolate chip cookie recipe that is not only delicious, but healthy! With 19g of protein… Read More

Alexandra Miller, RDN, LDN 11/06/15

National Sandwich Day
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National Sandwich Day

November 3rd is National Sandwich Day! Try making your favorite sandwich using some of these low-carb bread and bun substitutes! Eggplant: Don’t be intimidated by its rich purple color! The… Read More

Charlotte Martin, RDN, LDN, CPT 11/03/15

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Medifast recommends you consult with a physician before starting a weight-loss program. Medifast is the brand recommended by more than 20,000 doctors since its founding.