Low-Carb Lobster Roll 1 Leanest | 3 Green | 2 Healthy Fats | 1 Condiment Ingredients 2 small hearts romaine lettuce 1 Tbsp butter, melted 1/3 cup plain, low-fat Greek… Read More
5 Fun and Simple Ways to Eat Outside!
As summer comes to an end and fall approaches, the temperature is shifting just enough to make eating outdoors more enjoyable. The fresh air combined with a healthy, well-balanced meal… Read More
7 Simple Meal Prep Tips for Back-to-School Season
Let’s face it, the back-to-school season is busy. While our intentions to meal plan and prep are good, it doesn’t take long for competing priorities to take precedence. As a… Read More
Cauliflower “Mac” and Cheese Recipe!
Cauliflower “Mac” and Cheese Yield: 4 servings Per serving: 1 Lean | 3 Green | 1 ½ Condiments Ingredients 1 medium head cauliflower, chopped into 1″ pieces 2 cups 2%… Read More
INFOGRAPHIC: Be a Medifast Champion!
Unwind Your Stress with These Relaxation Tips for National Relaxation Day
Life. Is. Stressful. Who has time to relax with everything we’ve got going on? Between demands from work, school, family, etc. there is very little time left to relax. However,… Read More