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Medifast Weight Loss Blog | Tips, Tools, Stories & Support for Losing Weight

From delicious recipes to inspiring stories and more, our weight loss blog offers tips, tools, stories & support to help you achieve your weight loss goals!

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Welcome to the Medifast Blog!

Here, you’ll find interesting and relevant content that helps you on your weight-loss and maintenance journey and highlights you, the reader, on our path to regaining health. So, sit back, grab a bag of Medifast Bites, and enjoy! Visit Medifast to learn more about our delicious products, innovative program,and multiple support options!

Visit Medifast

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Welcome to the Medifast Blog!

Here, you’ll find interesting and relevant content that helps you on your weight-loss and maintenance journey and highlights you, the reader, on our path to regaining health. So, sit back, grab a bag of Medifast Bites, and enjoy! Visit Medifast to learn more about our delicious products, innovative program,and multiple support options!

Visit Medifast

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Learn How to Actually Train Your Brain!
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Learn How to Actually Train Your Brain!

Happy Train Your Brain Day!  If you’ve spent any time on the internet (and I’m assuming you have since you’re reading this blog) then you’ve probably heard of “brain training”… Read More

Nick Frye, LCPC, NCC, DCC 10/13/16

Sheet Pan Shrimp Scampi Recipe
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Sheet Pan Shrimp Scampi Recipe

Sheet Pan Shrimp Scampi Yield: 2 servings Per serving: 1 Leanest | 3 Green | 2 Health Fats| 3 Condiments 350 calories | 47g protein | 6g carbohydrate | 15g… Read More

Samantha Perillo 10/11/16

5 Healthy Takes For Your Tailgates!
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5 Healthy Takes For Your Tailgates!

It’s football season, which means it’s time to tailgate! Eating right can be hard when you’re surrounded by burgers, beer, and chips all day long, but we’ve got you covered…. Read More

Alexandra Miller, RDN, LDN 10/10/16

Taco-Stuffed Zucchini Boats Recipe Video
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Taco-Stuffed Zucchini Boats Recipe Video

It’s Tuesday and National Taco Day, so you know what that means, it’s Taco Tuesday! Instead of loading up your taco with all those unwanted calories, mmmMedifast™ has you covered… Read More

Samantha Perillo 10/04/16

Celebrate National Cheeseburger Day with this Healthy Cheeseburger Pie Recipe!
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Celebrate National Cheeseburger Day with this Healthy Cheeseburger Pie Recipe!

Cheeseburger Pie Yield: 4 Servings Per Serving: 1 Lean | 3 Green | 3 Condiments Ingredients 1 large spaghetti squash 1 lb lean ground beef ¼ cup diced onion 2… Read More

Charlotte Martin, RDN, LDN, CPT 09/18/16

How to Change Your Habits by Making Your Bed
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How to Change Your Habits by Making Your Bed

Okay, so you’re going to have to just stick with me on this one as I’ll explain later, but making your bed in the morning can actually help you to… Read More

Nick Frye, LCPC, NCC, DCC 09/11/16

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Medifast recommends you consult with a physician before starting a weight-loss program. Medifast is the brand recommended by more than 20,000 doctors since its founding.