Happy Train Your Brain Day! If you’ve spent any time on the internet (and I’m assuming you have since you’re reading this blog) then you’ve probably heard of “brain training”… Read More
Sheet Pan Shrimp Scampi Recipe
Sheet Pan Shrimp Scampi Yield: 2 servings Per serving: 1 Leanest | 3 Green | 2 Health Fats| 3 Condiments 350 calories | 47g protein | 6g carbohydrate | 15g… Read More
5 Healthy Takes For Your Tailgates!
It’s football season, which means it’s time to tailgate! Eating right can be hard when you’re surrounded by burgers, beer, and chips all day long, but we’ve got you covered…. Read More
Taco-Stuffed Zucchini Boats Recipe Video
It’s Tuesday and National Taco Day, so you know what that means, it’s Taco Tuesday! Instead of loading up your taco with all those unwanted calories, mmmMedifast™ has you covered… Read More
Celebrate National Cheeseburger Day with this Healthy Cheeseburger Pie Recipe!
Cheeseburger Pie Yield: 4 Servings Per Serving: 1 Lean | 3 Green | 3 Condiments Ingredients 1 large spaghetti squash 1 lb lean ground beef ¼ cup diced onion 2… Read More
How to Change Your Habits by Making Your Bed
Okay, so you’re going to have to just stick with me on this one as I’ll explain later, but making your bed in the morning can actually help you to… Read More