1 Leanest | 3 Green | 2½ Condiments | 2 Healthy Fats Prep Time: 5-10 minutes Cook Time: 15 minutes Yield: 1 serving Ingredients 1 tsp olive oil, divided ½… Read More
Cinnamon Sugar Trail Mix
Yields: 3 Servings Per Serving: 1 Medifast Meal, 1 Healthy Fat, ½ Condiment Ingredients: 1 packet Medifast Oatmeal (any flavor, but Apple Cinnamon works best) ½ tsp pumpkin pie spice… Read More
Baked Peach Oatmeal Meal Makeover
Yield: 2 servings Per serving: 1 Medifast Meal, 1 Healthy Fat, 2 ½ Condiments Ingredients: 2 packets Medifast Peach Oatmeal ½ Tbsp melted butter ½ cup unsweetened almond milk 3… Read More
Peanut Butter Ice Cream Cupcakes
Per Serving: 1 Medifast Meal, 1 Healthy Fat, 1 ½ Condiments Servings: 4 Ingredients 2 packages Medifast Original Pancakes 1 package Medifast Original Style Eggs ½ tsp baking powder 4… Read More
What is the Mediterranean Diet?
May is Mediterranean Diet Month, so bring the Mediterranean into your own kitchen by preparing a fresh and light dish inspired by the flavors of countries bordering the Mediterranean such… Read More
Cauliflower Bread Slices with Cream Cheese Spread
Garlic is a plant in the onion family, grown for its use in cooking and beneficial effects on health. Allicin – the main health-promoting compound in garlic – appears to… Read More