1 Lean | ¼ Green | 2 ½ Condiments Prep Time: 20 minutes Cook Time: 25 – 30 minutes Yield: 4 servings Ingredients 3 eggs, separated carefully 3 Tbsp reduced-fat… Read More
Morning Energy Bites (Meal Makeover)
1 Medifast Meal | 1½ Condiments | 1 Optional Snack | 1 Healthy Fat Prep Time: 5-10 minutes Yield: 2 servings Ingredients 1 packet Medifast Chocolate Chip Pancakes 1 packet… Read More
Enjoy National Chicken Month
September is National Chicken Month. Chicken makes for an excellent and convenient “lean” choice for your lean and green meals because it’s a great source of: Lean protein: Protein is… Read More
Huevos Rancheros (Lean & Green)
1 Leanest | 3 Green | 2½ Condiments | 2 Healthy Fats Prep Time: 5-10 minutes Cook Time: 15 minutes Yield: 1 serving Ingredients 1 tsp olive oil, divided ½… Read More
Cinnamon Sugar Trail Mix
Yields: 3 Servings Per Serving: 1 Medifast Meal, 1 Healthy Fat, ½ Condiment Ingredients: 1 packet Medifast Oatmeal (any flavor, but Apple Cinnamon works best) ½ tsp pumpkin pie spice… Read More
Baked Peach Oatmeal Meal Makeover
Yield: 2 servings Per serving: 1 Medifast Meal, 1 Healthy Fat, 2 ½ Condiments Ingredients: 2 packets Medifast Peach Oatmeal ½ Tbsp melted butter ½ cup unsweetened almond milk 3… Read More