Yield: 2 servings Per serving: 1 Medifast Meal | 1 Healthy Fat | 3 Condiments Ingredients: 1 packet Medifast Gingerbread Soft Bake 1 packet Medifast Original Pancakes 3 Tbsp egg substitute… Read More
Thanksgiving Mashed Cauliflower
Yield: 2 servings Per serving: 3 Green | 1 Healthy Fat | 2 ½ Condiments (counts include optional ingredients) Ingredients: 1 small head cauliflower, cut into florets 2 oz soft goat… Read More
National Sandwich Day
November 3rd is National Sandwich Day! Try making your favorite sandwich using some of these low-carb bread and bun substitutes! Eggplant: Don’t be intimidated by its rich purple color! The… Read More
Pumpkin Spiced Latte Recipe
Pumpkin season is nearly upon us, and as you start seeing all the fall drinks show up at your favorite coffee shops, it might be difficult to resist temptation. Here… Read More
Seafood Superfoods
When we think of superfoods, we often think of fruits and vegetables right away – but did you know that seafood can also be considered a part of these powerhouse… Read More
Bell Pepper Eggs-In-A-Hole (Lean and Green)
1 Lean | 1 Green | 2 Condiments Prep Time: 5 minutes Cook Time: 5-10 minutes Yield: 1 serving Ingredients 1 medium bell pepper (any color) Cooking spray 3 eggs… Read More