Fresh basil is an excellent source of vitamin K and manganese and a good source of magnesium, copper, vitamin C, and vitamin A, nutrients essential to cardiovascular health among many… Read More
Fit & Festive Gingerbread Latte
Total Prep & Cook Time: <5 minutes Yield: 1 serving Per serving: 110 calories | 1.5g fat | 14g carbohydrates | 13g protein 1 Medifast Meal Ingredients ½ packet Medifast… Read More
Fit & Festive Egg Nog
Prep time: 5 minutes Yield: 2 servings Per serving: 110 calories | 0.5g fat | 12g carbohydrates | 14g protein 1 Medifast Meal | 2 Condiments Ingredients 1 packet Medifast… Read More
Enjoy your own holidays drinks with Medifast Shakes
Don’t be tempted by all those sugary cocktails at holiday parties this season! Make your own low-calorie, low-carbohydrate shakes instead. Keep reading for two of our favorite recipes to… Read More