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Medifast Weight Loss Blog | Tips, Tools, Stories & Support for Losing Weight

From delicious recipes to inspiring stories and more, our weight loss blog offers tips, tools, stories & support to help you achieve your weight loss goals!

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Here, you’ll find interesting and relevant content that helps you on your weight-loss and maintenance journey and highlights you, the reader, on our path to regaining health. So, sit back, grab a bag of Medifast Bites, and enjoy! Visit Medifast to learn more about our delicious products, innovative program,and multiple support options!

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Fit & Festive Egg Nog

February 8, 2015 by Jennifer Reardon |

Fit & Festive Egg Nog

Prep time: 5 minutes

Yield: 2 servings

Per serving: 110 calories  |  0.5g fat  | 12g carbohydrates  | 14g protein

1 Medifast Meal | 2 Condiments

Ingredients

  • 1 packet Medifast Original Style Eggs with egg whites
  • 1 packet Medifast French Vanilla Shake
  • 2 packets calorie-free sweetener
  • ½ tsp sugar-free rum or vanilla syrup
  • 8 oz water
  • ½ tsp nutmeg

Directions:

  1. Place all ingredients except nutmeg in a blender.
  2. Blend until smooth. Sprinkle nutmeg on top.

Recipes drink recipes, egg nog, Fit & Festive

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Jennifer Reardon

author Jennifer Reardon

As Medifast’s Public Relations guru, Jennifer works hard to share all things Medifast with local and national media. She believes in loving what you do and doing what you love. She’s pretty sure she’s the... Read More

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Medifast recommends you consult with a physician before starting a weight-loss program. Medifast is the brand recommended by more than 20,000 doctors since its founding.