Prep Time: 5 minutes Cook Time: 6–7 hours Yield: 4 servings Per serving: 260 calories | 6g fat | 3g carbohydrates | 45g protein 1 Lean | Green varies |… Read More
Fit & Festive Crust-less Chicken Pot Pie
Prep Time: 5–10 minutes Cook Time: 15 minutes Yield: 1 serving Per serving: 400 calories | 13g fat | 5g carbohydrates | 63g protein 1 Leaner | 1 Green | 1 Healthy… Read More
Spaghetti Squash Lasagna
Prep Time: 20 minutes Cook Time: 40-60 minutes Yield: 4 Servings: 1 Leaner | 3 Green |1 Healthy Fat | 3 Condiments Per serving: 360 calories | 15g fat |… Read More
Fit & Festive Grilled Cheese & Creamy Tomato Soup
Prep Time: 10 minutes Cook Time: 30–35 minutes Yield: 1 serving Per serving: 330 calories | 11g fat | 26g carbohydrates | 35g protein ½ Leaner | 1 Medifast Meal… Read More
Fall Fit & Festive: Meatloaf Cupcakes
Per serving: 1 Leaner | 3 Green | 3 Condiments | 1 Healthy Fat Prep time: 15 minutes Cook Time: 25 minutes Yield: 4 servings Nutrition: 370 calories | 17g fat… Read More