Prep Time: 10 minutes
Cook Time: 30–35 minutes
Yield: 1 serving
Per serving: 330 calories | 11g fat | 26g carbohydrates | 35g protein
½ Leaner | 1 Medifast Meal | 2 Green | 1 Healthy Fat | 3 Condiments
Ingredients
- 1 Medifast Tomato Basil Bisque
- 1/3 cup liquid egg substitute
- Cooking spray
- 1 oz sliced or shredded low-fat cheese
- 1 tsp olive oil
- 1 cup diced canned tomatoes
- ¼ tsp garlic powder
- ½ tsp onion powder
- 1/8 tsp salt
- ¼ tsp pepper
- ½ cup vegetable stock
- ¼ cup low-fat plain Greek yogurt
- 1 Tbsp shredded basil leaves
Directions
- Mix Medifast Tomato Basil Bisque with liquid egg substitute. Spray the squares of a sandwich maker with cooking spray, pour mixture in evenly, and cook for three to four minutes. Add cheese to one slice and top with second slice.
- Meanwhile, combine olive oil, tomatoes, garlic powder, onion powder, salt, pepper, and vegetable stock in a saucepan. Bring to a boil. Reduce heat, and simmer for five minutes. Puree mixture with Greek yogurt. Sprinkle with basil leaves. Serve alongside grilled cheese sandwich.
