Garlic is a plant in the onion family, grown for its use in cooking and beneficial effects on health. Allicin – the main health-promoting compound in garlic – appears to… Read More
Spaghetti Squash Lasagna
Prep Time: 20 minutes Cook Time: 40-60 minutes Yield: 4 Servings: 1 Leaner | 3 Green |1 Healthy Fat | 3 Condiments Per serving: 360 calories | 15g fat |… Read More
Fit & Festive Grilled Cheese & Creamy Tomato Soup
Prep Time: 10 minutes Cook Time: 30–35 minutes Yield: 1 serving Per serving: 330 calories | 11g fat | 26g carbohydrates | 35g protein ½ Leaner | 1 Medifast Meal… Read More