Lemon Chicken Spaghetti Squash with Spinach & Tomatoes Yield: 4 servings Per serving: 1 Leaner | 3 Green | 1 Healthy Fat | 3 Condiments Ingredients 2 lbs. boneless, skinless… Read More
The Buzz on Coffee
Happy National Coffee Day! For those of us who enjoy a cup of coffee in the morning, there’s good news: coffee may not be so bad for our health after… Read More
Top 10 Must-Have Items for Quick & Easy Lean & Green Meals
Fresh non-starchy vegetables- Non-starchy vegetables are packed with vitamins, minerals, and fiber; plus, they are naturally low in calories. Shop at your local farmers’ market to see what’s in season. Fresh… Read More
Pepperoni Cauliflower Pizza
Pepperoni Cauliflower Crust Pizza Yield: 2 servings (half pizza per serving) Per serving: 1 Lean | 3 Green | 3 Condiments Ingredients 2 cups riced cauliflower 1-1/3 cup reduced-fat, shredded… Read More
3 Best Ways to Harness the Power of Positive Thinking
Positive thinking can be a powerful tool in achieving your health goals and, in fact, there is plenty of research out there that suggests that optimistic people receive significant health… Read More
Top 10 Lean and Green Meals to Order at Restaurants
Top 10 Lean and Green Meals to Order at Restaurants Eating out at a restaurant doesn’t have to sabotage your healthy diet. We’ve put together a list of our top… Read More