Zucchini Spinach Manicotti Yield: 4 servings Per serving: 1 Lean | 3 Green | 1 Condiment Ingredients 2 large zucchini 1 ½ cups part-skim ricotta 1 egg 1 cup frozen… Read More
3 Tips for a Healthier Commute
If you are lucky enough to have a job that you love but unlucky enough to have a long commute then you and I are in the same boat… or,… Read More
Medifast Neapolitan Froyo Pops
Medifast Neapolitan Froyo Pops Yield: 6 servings Per serving: ½ Medifast Meal | ¼ Leaner | ½ Condiment Ingredients 1 cup unsweetened vanilla almond or cashew milk, divided 2 cups… Read More
Celebrate Cinco de Mayo with a Mason Jar Taco Salad!
Mason Jar Taco Salad Yield: 2 servings Per serving: 1 Lean | 3 Green | 3 Condiments Ingredients ½ lb lean ground beef (93% fat-free) ½ Tbsp taco seasoning 1/3… Read More
5 Tips for Spring Cleaning Your Health
5 Tips for Spring Cleaning Your Health Spring is the perfect time of year to clean out and start anew. The days are longer, the flowers are blooming, and there… Read More
5 Easy Ways to Eat More Sustainably
5 Easy Ways to Eat More Sustainably in Honor of Earth Day April 22nd is Earth Day, a day dedicated to creating awareness and generating support for environmental protection. Reducing… Read More