Today is Cinco de Mayo! Whether you’re throwing a fiesta or cooking up a Mexican-inspired dinner, we’ve got you covered. Traditional Mexican dips can cost you a few hundred calories… Read More
How Can Gardening Reduce Stress, Anxiety, and Depression
Today is National Garden Meditation Day. Celebrated annually on May 3rd this is a day to take some time out for yourself to relax and meditate. And hands-on work, like… Read More
Try this Quick Zucchini Shrimp Scampi Recipe!
It’s National Shrimp Scampi Day! We know what you’re thinking, how can you celebrate Shrimp Scampi Day without going off plan. But have no fear, we’ve crafted up a lean… Read More
Curried Chicken Salad Wraps (Lean & Green)
Looking for a chicken salad recipe that you know won’t hurt your diet? Look no further! This Medifast approved recipe is sure to satisfy your craving of chicken salad, the… Read More
5 Foods to Include at Your Next Spring Picnic!
Happy National Picnic Day! A large blanket on top a bed of soft grass, a basket filled with a spread of delicious foods, and a beautiful sunny day are the simple… Read More
5 Ways to Soothe Your Stress (Without Food)
We know that one of the worst things you can do when feeling stressed is to eat your feelings as we typically choose unhealthy, sugary, fattening comfort food. So, how… Read More